The holidays are behind us and January is past. Now it is the middle of February and it is time to seriously think about your health, prevention, and early detection. NO more excuses.
Give yourself a gift this Valentine?s day and schedule your mammogram for early detection of breast? cancer. Schedule your pelvic exam to balance your female detection and prevention goal for 2013.? These tests are not complicated and can save your life.
Another gift to give yourself is an EKG and heart health exam. Women over 40 should speak with their health care provider to determine what tests would give the best indication of heart health. Monitoring blood pressure, heart rate, and managing your weight will help you to prevent heart disease, but it is important after a certain age to get baseline documentation of your heart rhythm.
Colon health includes a hemoccult exam or colonoscopy and is another gift you should consider giving yourself. The hemoccult gives an indication if you have blood in your stool. A colonoscopy is a visual exam of your colon to detect the presence of cancer and is recommended for those over 50.
Women take the energy to protect their families and to provide for healthcare for children and partners but we tend to neglect our own health needs. We may ignore pain, symptoms like the appearance of blood in the stool, and keep our worries inside building up stress to a dangerous level. Give yourself the gift of providing for your own health by addressing the ways you can experience early detection and prevention. Don?t put it off any longer because your health matters.
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