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Some researches show that when you lose your body weight, it will give the big impact in your blood pressure. The excessive of body weight will make your heart work more hard. The extra pressure slowly can cause hypertension. So with decrease your body weight, your heart will work more light.
Less to consume alcohol has benefit for the health of heart. Drink too much alcohol can increase the blood pressure. The research shows that consume alcohol more than 2 glasses a day can increase the hypertension risk for men and women.
Manage stress as effective can help to decrease the blood pressure, but there is no research that offers step by step to decrease the level stress in some people. If you suffer from hypertension, you must able to do stress management and train it with consistent.
Yoga is the best way to overcome stress. The yoga breathing exercise can decrease the blood pressure in someone with hypertension. It can influence the work effect of autonomic nervous system. With arrange the heart rate, digestion and other function.
Coffee has some benefits for your health but it can?t decrease your body weight. In the short term, it can trigger the increase of body weight, even for someone without hypertension. If you have high blood pressure, the best way is you must limit the caffeine intake (around 2 cups of coffee a day). You can check if you are sensitive to caffeine or not with check your blood pressure before and after a half hour you consume drink that contains caffeine.
Meditation can be a effective way for stress management for many people. The most important is you committed to do it as consistent.
Tags: Alcohol, Autonomic Nervous System, Benefit, Caffeine Intake, Coffee, Digestion, Extra Pressure, Glasses, Half Hour, Healthy Lifestyle, Heart Rate, High Blood Pressure, Hypertension, Hypertension Risk, Meditation, Men And Women, Nbsp, Researches, Stress Management, Yoga Breathing Exercise
Source: http://2600uk.com/decrease-hypertension-healthy-lifestyle-ii/
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