Thursday, 17 October 2013

Healthy Eats: Satisfy Your Chocolate Craving With This Protein Shake



By Kelly Bryant

I'm an NKOTB afficionado, makeup junkie and aspiring Real Houswife of Anywhere.




Chris Powell ShakeI’m always looking for ways to game the system and satisfy my chocolate cravings while staying within my dietary budget. Fitness expert and trainer Chris Powell (who you may remember from ABC’s Extreme Makeover: Weight Loss Edition) offers up a delicious protein shake recipe that delivers all kinds of good stuff while feeding my need for chocolaty goodness.


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Chris Powell’s Chocolate-Almond Banana Protein Shake


Created by Chris Powell


Serves 1


Ingredients
1 cup vanilla unsweetened almond milk


1 scoop chocolate whey protein powder (or Powell Perfect Chocolate Ice Cream protein powder)


1 tablespoon almond butter


1/2 banana


1 cup of ice


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How do you satisfy a chocolate craving without going crazy on calories? Tell us in the comments or tweet @OKMagazine.



Source: http://okmagazine.com/live-big/healthy-eats-satisfy-your-chocolate-craving-with-this-protein-shake/
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Short-term debt deal won't mask big barriers ahead

WASHINGTON (AP) — Hold the champagne.


Even if Congress reaches a last-minute or deadline-busting deal to avert a federal default and fully reopen the government, elected officials are likely to return to their grinding brand of brinkmanship — perhaps repeatedly.


House-Senate talks are barely touching the underlying causes of debt-and-spending stalemates that pushed the country close to economic crises in 2011, last December and again this month.


Late Tuesday, the GOP-controlled House dropped efforts to craft a bill to raise the debt limit and fully open the government. House members will wait for the Democratic-controlled Senate to act, which could push a final resolution past Thursday. That's when administration officials say federal borrowing powers will be tapped out.


Still, many in Congress expect a resolution, even if it's a few days late. At best, however, lawmakers and the White House will agree to fund the government and raise the debt limit for only a few months. They also will call for yet another bipartisan effort to address the federal debt's major causes, including restricted revenue growth and entitlement benefits that rise automatically.


And yet, top advocates say they've seen virtually no change in the political dynamics that stymied past efforts for a compromise to end the cycle of brinksmanship and threats to harm the economy.


Republicans still adamantly oppose tax increases. Powerful interest groups and many Democrats still fiercely oppose cuts in Social Security and Medicare benefits. And congressional rules still tempt lawmakers to threaten economic havoc — by sending the nation into default — if the opposing party doesn't yield to their demands.


"We're probably going to have to go through this a few more times," said Bob Bixby of the bipartisan Concord Coalition, which advocates budget reforms. Even if a compromise plan this month wins House, Senate and White House approval, Bixby said, it will leave fundamental problems that "they haven't done anything to address."


Henry J. Aaron, a Brookings Institution scholar who supports unprecedented legal action to avert future debt showdowns, agreed that three or four months of breathing room is a small victory. "If all we achieve is a repetition of this charade," Aaron said, "we will not have achieved much."


The political landscape is littered with once-hopeful bipartisan efforts to reach a "grand bargain" — or even a modest bargain — to slow the growth of the nation's $16.7 trillion debt and to make spending and revenue trends more sustainable.


There was the Simpson-Bowles plan, first issued in 2010, and revised early this year. The revised version called for about $1.3 trillion in new revenues over 10 years, from various sources (about half the original plan's target). It would slow the growth rate of Social Security benefits and raise the eligibility age. It would limit popular tax deductions such as those for charitable gifts and mortgage interest.


The Simpson-Bowles plan remains widely praised nationwide, and largely ignored in Congress.


Then there were the 2011 secret talks between President Barack Obama and House Speaker John Boehner, R-Ohio. Boehner suggested $800 billion in new revenues over 10 years — less than Obama wanted — in exchange for widespread spending cuts, including curbs on Medicare and Social Security.


It was never clear whether Obama could have pushed the plan through the Democratic-controlled Senate. It didn't matter, because Boehner's GOP colleagues vehemently objected when details leaked, and the talks collapsed. Efforts last year to revive negotiations also failed.


A bipartisan congressional "supercommittee" fared no better. Both parties had agreed to supposedly unbearable "sequester" spending cuts to goad each other into big compromises to find a better way. But negotiations faltered and the clumsy-by-design sequester cuts — automatic and across the board — became law this year.


All these efforts failed for the same basic reasons. Liberals and conservatives, Democrats and Republicans, would have had to swallow painful concessions that they don't believe are warranted. The lure of the "common good" couldn't match the power of sharply partisan regions and districts whose voters vow to punish lawmakers who compromise.


Republicans oppose higher taxes, even though today's taxation levels are relatively low, historically. Democrats oppose curbs in the growth of Medicare and Social Security, even though analysts for years have said the automatic growth of these "entitlement" programs is unsustainable long-term.


Americans are accustomed to relatively high levels of government service at relatively low levels of taxation. Millions are unwilling to undo that arrangement in pursuit of deficit reduction.


That makes it easier for powerful, well-financed groups to resist almost any change in government programs or taxes that favor them.


"We've been extremely adamant that Social Security shouldn't be part of this discussion at all," said David Certner, legislative counsel for AARP, the big lobbying group for seniors. Social Security has its own funding source — a payroll tax — Certner said, and it must not "become a piggybank for other programs."


As for Medicare, Certner said, he has never seen so many AARP members loudly declaring, "these are my benefits, I've paid into them over the years," and they must not be reduced.


Countless other interest groups take similarly unyielding stands, say lawmakers and advocates on all sides of the debate. Bixby said such groups "will never be part of a solution."


The bipartisan budget conferees who are envisioned in the debt-and-shutdown proposals in Congress may start with fairly small ambitions, such as looking for ways to replace some of the more painful "sequester" cuts with spending reductions elsewhere. It's not clear whether that would avert another government shutdown and default threat in a few months.


The best hope, Bixby said, is to somehow find "a centrist coalition to pass something" that includes new revenues and curbs to entitlements. But so far, he said, "the consensus has been to shut down rather than compromise."


With a bipartisan accord so hard to reach, some advocates say the president and the courts must find a way to stop congressional factions from extracting concessions from the president's party by threatening a default on U.S. obligations. Aaron said it's legally contradictory to empower Congress to enact spending laws and then threaten to block the higher borrowing cap needed to pay the bills lawmakers incurred.


Aaron wrote in The New York Times, "Failure to raise the debt will force the president to break a law — the only question is which one." The Constitution, he said, requires the president to spend what Congress tells him to spend, collect only those taxes Congress approves "and to borrow no more than Congress authorizes."


Aaron says Obama should ignore the debt ceiling if Congress refuses to lift it in time. The White House rejects that idea, and even Aaron concedes it probably would trigger an impeachment and massive court challenge.


Rep. John Fleming, R-La., summed up the challenge any new bipartisan conferees will face. Asked how the two parties might reach an accord, Fleming suggested Democrats must cave.


"America is catching on to the fact that we have a president who seems unlikely to solve America's problems," he said. "We have two totally different visions of America."


___


Follow Charles Babington on Twitter at https://twitter.com/cbabington


Source: http://news.yahoo.com/short-term-debt-deal-wont-mask-big-barriers-070315966--finance.html
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Decoding Zack Snyder's Two-Minute History of Superman (Video)



The collaboration between Zack Snyder and Bruce Timm celebrating this year's 75th birthday of Superman has finally made its way online, offering up two minutes filled with Easter Eggs, homages and celebrations of the career of the Last Son of Krypton. In case you couldn't decode everything on show, here's a guide to what you might have missed.



(Spoilers: A working knowledge of DC Comics' continuity isn't a must, but will definitely be a plus for those trying to keep track of everything that follows. Also, Tom Welling fans, prepare to be disappointed.)


STORY: Warner Bros., DC Unveil Superman Anniversary Logo, Promise Zack Snyder Short (Exclusive)


0:00: John Williams' classic theme for Superman the Movie, of course.


0:09: The cover for Action Comics Vol. 1, #1 (The series was relaunched in September 2011, along with the rest of DC Comics' superhero line), from 1938, by Joe Shuster -- the first public appearance of the Man of Steel.


0:12: Superman runs through the crowd and traffic before eventually leaping into the air (over the Daily Planet building, of course), mirroring his power upgrade in the early comic books -- remember that, according to the 1940s Superman cartoons, he was "able to leap tall buildings in a single bound," as opposed to actually flying (He didn't actually start flying until 1941). It's barely noticeable, but Superman becomes more simplistic in look as he runs, again in parallel to the character's visual evolution as other artists began to assist Shuster on the strip.


0:23: The character (and animation style) now resembles the 1940s cartoons from Max Fleischer's Fleischer Studios (and, latterly, the successor Famous Studios). The first of these cartoons was released in 1941, the same year Superman started to fly -- and the year that the U.S. declared war on Germany. Now you see why he attacks those planes.


0:29: That's Lex Luthor getting hit through a wall on the cover of Action Comics #47 by artist Fred Ray -- the first time that the character appeared on a comic book cover (He made his first appearance in Action Comics #23). Whether intentional or not -- and judging by the rest of this video, let's go with "intentional" -- Superman looks less like the Shuster original and more like Wayne Boring's version of the character when he flies off the page.


0:31: The change to black and white comes as Superman changes into someone that very closely resembles George Reeves, who played the Man of Steel in Adventures of Superman, which ran from 1952 through 1958. The shot of Superman standing atop a rotating globe echoes that show's opening titles.


0:38: Yes, Jimmy Olsen has become "The Giant Turtle Man" on the cover of 1961's Superman's Pal Jimmy Olsen #53, thanks to artist Curt Swan. We're officially into the Silver Age era of comics by this point -- when this comic was published, Barry Allen had become the Flash, Hal Jordan had taken over as Green Lantern and the Justice League of America had come together. As superhero comics were beginning a renaissance, Superman was still stuck dealing with goofy transformations and unlikely plot contrivances to stop Lois Lane from figuring out his secret identity.


0:41: Brainiac and the Bottle City of Kandor make an appearance, in a scene homaging (in a somewhat out-of-sequence manner) the cover of Action Comics #242 from 1958, again by Swan.


0:44: Brainiac is replaced by Bizarro, the imperfect clone of Superman, who first appeared in Superboy #68 (1958), fighting above the classic Fortress of Solitude, which also appeared in 1958 (this time in Action Comics #241). That square Earth in the background? That's Bizarro Earth, as built by Bizarro. He am so goofy.


0:50: Blink and you'll miss them, but that's Superman's extended Silver Age family right there -- Supergirl, Beppo the Super-Monkey, Streaky the Super-Cat and Krypto the Superdog. Missing for some reason is Comet, Supergirl's half-human, half-horse lover. The Silver Age Superman stories are kind of weird, you guys. They're flying over the Kent Farm in Metropolis, for what it's worth.


0:51: Even more blink and you'll miss him, but that's Mister Mxyzptlk for an instant, the fifth-dimensional imp who liked to show up and cause trouble until he was tricked into saying his name backwards and banished back to where he came from. Because, yes, "Kltpzyxm" is even harder to say than "Mxyzptlk" (For the record, it's "mix-yez-pittle-ick").


0:55: See? Comic books are art -- why else would Clark Kent and a brunette who's probably Lois Lane (but could be the depowered Wonder Woman of the late 1960s) be hanging out with Andy Warhol to gaze at panels from Superman comics, all Roy Lichtenstein-like? Worth looking at in particular is the panel all the way on the left -- that's from the infamous "I Am Curious (Black)!" (Superman's Girlfriend, Lois Lane #106, from 1970), in which Lois Lane temporarily became a black woman to live the black experience for herself. Look, everyone involved meant well, OK…?


0:57: Just in time to wash away the awkward taste in everyone's mouth, it's the Super Friends! This image in particular is based on the Alex Toth-illustrated cover to DC's DC Limited Collectors' Edition presents SUPER FRIENDS from 1976.


0:59: Barely seen as he flies offscreen, but Superman turns into a Neal Adams-illustrated version of himself, just in time for a scene that evokes the 1978 special edition Superman vs. Muhammad Ali, co-written and illustrated by Adams. In a weird moment, though, the style of Superman as he's getting punches is less Adams and more Dick Dillin, the artist who drew the character for more than a decade as part of his run as artist on Justice League of America.


1:03: This is, of course, the Christopher Reeve version of the character from the 1970s/'80s Superman movies, as evidenced by…


1:09: …Superman as a computer game! This could be a reference to the various actual video games that started with 1979's Superman, but I'm going to call it as an explicit Superman III movie reference, instead.


1:12: As anyone who read the 1992 "Death of Superman" storyline will recognize, that's Doomsday attacking the Man of Steel right there -- with the nice touch of a smashed Daily Planet globe in the style of Dan Jurgens and Brett Breeding, who drew the actual death issue, in the foreground.


1:16: The cover of Superman Vol. 2 #75 (1992, by the aforementioned Jurgens and Breeding) is smashed through by the four "replacement" Supermen of the "Reign of the Superman" storyline that followed the "Death" storyline -- clockwise, starting from the top, that's Superboy (A clone mixing the DNA of Superman and Lex Luthor), the Eradicator (Kryptonian artifact that gained awareness and made itself a body; don't ask), John Henry Irons, aka Steel (A hero inspired by the original Superman) and Hank Heywood, aka Cyborg Superman, who eventually became a Green Lantern villain, unexpectedly enough. For those with sensitive ears, you will have noticed that the music has now become part of Hans Zimmer's score to Man of Steel.


1:19: The mullet and the black costume were part of Superman's resurrection. The costume only lasted until the end of the storyline; the hairstyle, sadly, lasted three years (Again, this art style echoes Jurgens/Breeding).


1:20: Superman splits in two, in a reference to the 1998 storyline that saw Superman firstly develop new powers and then find himself split into two different beings -- one who preferred to think his way out of trouble, and the other more action oriented. The visual here is in the style of Ron Frenz, one of the artists who worked on the storyline.


1:22: Back to the classic look, thanks to this return for animator Timm to the Superman: The Animated Series world. Strange but true -- when we see the crowd staring up at Superman in this scene, it's the only definite appearance of Lois Lane in the entire short. Also present: Perry White, Jimmy Olsen, Ma and Pa Kent, Maggie Sawyer, Bibbo and Terrible Turpin, amongst many others.


1:27: The Smallville logo appears on the Warner Bros. water tower that appeared in Animaniacs for years -- a surprisingly short mention for the longest-running version of the character in live-action -- while Alex Ross's Superman from the much-loved 1996 miniseries Kingdom Come floats past, glaring down at the viewer, a villain in each hand.


1:32: From out of a Boom Tube comes today's comic book Superman, who made his debut in 2011's Justice League Vol. 2 #1. He's being pursued by the contemporary version of Jack Kirby's Darkseid, who was the villain of that first Justice League storyline. The visual style here isn't directly lifted from any one artist who's drawn the new version of the character, but contains elements of Cully Hamner, Rags Morales and Jose Luis Garcia-Lopez to my eye.


1:37: By the time Superman hits the safe, he's firmly evoking Henry Cavill's Superman from this summer's Man of Steel. In particular, the first publicity still from the movie from two years ago.


1:40: The new Superman flies into the sky in a scene similar to one in Man of Steel, before landing atop the 75 Years logo and standing in a pose that evokes the George Reeves version of the character.


1:52: The official Superman at 75 logo, which is based on early promotional art for DC's "The New 52" relaunch in 2011 by artist (and DC Comics co-publisher) Jim Lee.


Although the short is packed, it's surprising what didn't show up at any point -- no mention of John Byrne's 1986 reboot of the entire Superman comic book mythos is, perhaps, understandable considering the number of lives pushed into the short running time of the animation. I can even forgive a lack of Legion of Super-Heroes appearance for that same reason. But, come on, people -- no appearance by Jor-El, Lara or any version of Krypton at all? What's that all about? Beppo the Super-Monkey gets screen time but Superman's parents don't?!?




Source: http://feedproxy.google.com/~r/thr/film/~3/4lESSuXNA30/story01.htm
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Wednesday, 16 October 2013

Sam Phillips On World Cafe





Courtesy of the artist


Sam Phillips.


Courtesy of the artist





  • "Pretty Time Bomb"

  • "No Time Like Now"

  • "You Know I Won't"

  • "Can't See Straight"



Known initially as a Christian singer named Leslie Phillips, Sam Phillips eventually changed her name and started working with producer T-Bone Burnett, who would later become her husband. The music she made with the legendary producer was richly layered, with melodies reminiscent of The Beatles.


The L.A. singer-songwriter's work thereafter has taken many forms as she continues to explore different styles. Before releasing her new album, Push Any Button, Phillips spent a year on a subscription-only Internet project called The Long Play. She's also dabbled in making music for television, most recently with the short-lived series Bunheads. On this episode of World Cafe, the ever-exploratory Phillips discusses how both of those recent projects influenced her creative process when working on "regular" music material.


Source: http://www.npr.org/blogs/WorldCafe/2013/10/16/235379231/sam-phillips-on-world-cafe?ft=1&f=10001
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Liam Neeson Takes Off In New 'Non-Stop' Trailer

In the years since "Taken" established him as an older action star, Liam Neeson's yearly forays into the genre have gotten sillier and sillier. For 2014, he's the only man on a NON-STOP flight from New York to London that can stop a madman from killing every passenger on board. Neeson plays an air marshal […]Source: http://moviesblog.mtv.com/2013/10/16/liam-neeson-non-stop-trailer/
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Felix Baumgartner’s Breathtaking Jump From All Angles


TUESDAY, APRIL 20, 2010, AT 6:19 PM
Tornado Kills at Least Five in Oklahoma






FRIDAY, APRIL 29, 2011, AT 3:07 PM
Obama Gets Firsthand Look at a Tornado Damage






TUESDAY, APRIL 20, 2010, AT 6:19 PM
Tornado Kills at Least Five in Oklahoma. Very long title. Long long long. Tornado Kills at Least Five in Oklahoma. Very long title. Long long long.






TUESDAY, APRIL 20, 2010, AT 6:19 PM
Tornado Kills at Least Five in Oklahoma. Very long title. Long long long. Tornado Kills at Least Five in Oklahoma. Very long title. Long long long.



Source: http://www.slate.com/articles/video/video/2013/10/felix_baumgartner_jump_video_all_angles_of_record_stratosphere_leap_shown.html
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'Intergenerational Relations: European Perspectives in Family and Society'

'Intergenerational Relations: European Perspectives in Family and Society'


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Public release date: 16-Oct-2013
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Contact: Britta Schlüter
britta.schlueter@uni.lu
352-466-644-6563
University of Luxembourg






Relations between generations in family and society will be of crucial importance to the development of European societies going forward say University of Luxembourg researchers in a new high profile book.


University of Luxembourg researchers Dr Isabelle Albert and Professor Dieter Ferring of the INSIDE research unit (Integrative Research Unit on Social and Individual Development) have published a book entitled "Intergenerational Relations: European Perspectives in Family and Society".


Their book fills an important gap in current research. It includes contributions by researchers from all over Europe and asks how intergenerational relations over the life span can be described today from different disciplinary perspectives sociology, psychology and economics. It focuses on conceptual issues, multigenerational and cross-cultural perspectives.


Until now research on intergenerational solidarity has focused principally on issues regarding ageing families and the need to support a growing elderly population due to higher life expectancies. However, according to Albert, "New questions have come to the fore due to the current economic crisis in Europe. How do we distribute resources in societies that are economically challenged? How much to invest in education, employment and health care?"


Ferring adds, "How we respond to these issues will have consequences on social cohesion and peace. Finding the right solutions requires an interdisciplinary approach, which our book takes. Its interdisciplinary view makes it of relevance to scholars in sociology, economics and psychology, as well as politicians and practitioners involved on policy making."


###


The book is published by Policy Press and is funded in part by a grant from the National Research Fund of Luxembourg.


Dr Albert and Professor Ferring are available for media interviews. Please contact Isabelle.Albert@uni.lu T + 352 46 66 44 9542 communication@uni.lu, T. + 352 46 66 44 6525


Review copies are available by contacting: Susannah.emery@bristol.ac.uk




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AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert! by contributing institutions or for the use of any information through the EurekAlert! system.




'Intergenerational Relations: European Perspectives in Family and Society'


[ Back to EurekAlert! ]
Public release date: 16-Oct-2013
[


| E-mail



| Share Share

]

Contact: Britta Schlüter
britta.schlueter@uni.lu
352-466-644-6563
University of Luxembourg






Relations between generations in family and society will be of crucial importance to the development of European societies going forward say University of Luxembourg researchers in a new high profile book.


University of Luxembourg researchers Dr Isabelle Albert and Professor Dieter Ferring of the INSIDE research unit (Integrative Research Unit on Social and Individual Development) have published a book entitled "Intergenerational Relations: European Perspectives in Family and Society".


Their book fills an important gap in current research. It includes contributions by researchers from all over Europe and asks how intergenerational relations over the life span can be described today from different disciplinary perspectives sociology, psychology and economics. It focuses on conceptual issues, multigenerational and cross-cultural perspectives.


Until now research on intergenerational solidarity has focused principally on issues regarding ageing families and the need to support a growing elderly population due to higher life expectancies. However, according to Albert, "New questions have come to the fore due to the current economic crisis in Europe. How do we distribute resources in societies that are economically challenged? How much to invest in education, employment and health care?"


Ferring adds, "How we respond to these issues will have consequences on social cohesion and peace. Finding the right solutions requires an interdisciplinary approach, which our book takes. Its interdisciplinary view makes it of relevance to scholars in sociology, economics and psychology, as well as politicians and practitioners involved on policy making."


###


The book is published by Policy Press and is funded in part by a grant from the National Research Fund of Luxembourg.


Dr Albert and Professor Ferring are available for media interviews. Please contact Isabelle.Albert@uni.lu T + 352 46 66 44 9542 communication@uni.lu, T. + 352 46 66 44 6525


Review copies are available by contacting: Susannah.emery@bristol.ac.uk




[ Back to EurekAlert! ]

[


| E-mail



| Share Share

]

 


AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert! by contributing institutions or for the use of any information through the EurekAlert! system.




Source: http://www.eurekalert.org/pub_releases/2013-10/uol-ire101613.php
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